Anandha created this grief ritual for a friend who wanted to honor her grief in a dance. Ayah danced this piece, and as she danced she healed, and those who watched her also healed. Dance is a powerful medium.
For the Grief Ritual, begin lying on the ground and allow your body to respond as you hear the words of this recording. Maybe you will dance, maybe you won’t move at all.
Just BE with the grief.